Fitness Classes

GROUP CLASS DESCRIPTIONS

Pilates Matwork is the foundation for all training at Peakland Pilates. Joseph Pilates’ principles of breathing, centering, control, fluidity, precision, and concentration are at the heart of his mind/body practice of “Contrology”. Improve posture, balance, flexibility, core strength, body awareness and muscle tone. Each class will be different, incorporating Magic Circles, Swiss Balls, Weighted Toning Balls, Mini-Stability Balls, and Flex Bands. We’ve added an evening class (Thursdays at 6:15pm) with Power Pilates instructor Karen Holland.

Core Barre/Pilates, led by Teresa are a great way to work your core!  Pilates Mat sculpts muscle.  Pilates standing Barre classes chisel muscle!  This class uses the best from Pilates, yoga, and dance classes to work the body!

Core/Flex is especially for clients who are looking for core strength, cardio, and flexibility in a fun, creative way with really cool toys! Join Stephannie Mondays and Wednesdays at 6pm for a fresh, higher intensity workout every time.

TRX* (total body resistance exercise) is the most traditionally athletic class at Peakland Pilates. You’ll be squatting, lunging, planking, pushing and pulling while using your own body weight as resistance. So how does this fit in with Pilates? Easy – it’s all core all the time. *RESERVATIONS and prepayment required for TRX group classes – four participants maximum; 24 hour cancellation policy. Contact us at [email protected]

TRX* Circuit, led by Stephannie, include TRX, cardio, strength, and Pilates. They can vary in size week to week, and rates vary accordingly. Custom small groups are also available with content, day and time to suit you!

TRX/Tabatas is a fun class incorporating core strengthening exercises with high intensity interval training such as jump squats, jumping jacks, high knees, push ups and more! (45 minutes, 8 people maximum)

TRX/RIP Trainer utilizes the TRX and TRX RIP Training systems for a total body workout! (45 minutes, 4 people maximum) 

YogaFit™is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power in a fitness format, and is doable by individuals at any fitness level.

SMALL GROUPS

Pilates Equipment Classes train on reformers and stability chairs in groups of 4 people.  This class is designed to introduce you to Pilates equipment.  Improve your flexibility, strength, and overall well-being!  Classes entail use of jump boards, towers, reformers, and chairs.  Every class is different! (4 people maximum)

Beginner TRX/Pilates is a great intro class for anyone who is interested in TRX but hesitant to try a class.  This entry level class will spend 30 minutes reviewing and learning the TRX basic exercises and 30 minutes learning beginner and intermediate Stott Pilates exercises.  No experience necessary! (4 people maximum)

Jump/Core get ready to get your heart rate up and tone your muscles! This classes utilizes cardio trampolines and incorporates Pilates mat exercises for overall body training.  Great for athletes and welcome to all levels. (4 people maximum)

Please see our calendar for more information!

Reservations required; 24 hour cancellation policy. 

Contact us at [email protected] to schedule your sessions.

©2017 Stephannie Makovsky & Peakland Piliates. All Rights Reserved. · Admin

css.php